| Participants |
|---|
| Anna | Coach |
| Lukas | Coachee |
| Context |
|---|
| Lukas is stuck at work — unsure whether to pursue a promotion or switch careers. |
| Conversation Flow |
|---|
Goal (Change)
Anna: “If you could change one thing about your life right now, what would it be?”
Lukas: “To stop feeling stuck and be excited about my work again, whether it's here or somewhere new.” |
Support (Overcome)
Anna: “Recall a difficult situation you successfully navigated. What skills did you use then?”
Lukas: “Moving to a new city for college. I had to be brave and take a leap of faith, even though I was scared.” |
Exploration (Motivation)
Anna: “Deep down, why is achieving this goal important to you right now?”
Lukas: “It’s about my personal growth. I feel like I’m coasting, and I want to feel challenged again.” |
Challenge (Fear)
Anna: “What fear holds you back from making progress?”
Lukas: “The fear of the unknown, and of disappointing my current boss if I explore other options.” |
Creativity (No-Fear)
Anna: “If you knew you could not fail, what new or brave step would you take?”
Lukas: “I’d ask for a 3-month sabbatical to explore a passion project without having to quit my job entirely.” |
Action (First-Step)
Anna: “What is one clear step you can take this week?”
Lukas: “I’ll draft a proposal for that sabbatical project. It feels less scary than just quitting.” |
| Closing |
|---|
| Anna: “Looking back — what surprised you most? What do you want to carry forward?” |
